The Pilates Room

Exercise to support those with Long COVID and Chronic Illnesses

An on-demand membership platform offering Pilates, meditation and healing breathwork designed to help you incorporate supportive recovery into your lifestyle. Choose from an ever growing library of classes anytime, anywhere.

10 minute Pilates sessions,
perfect for a busy lifestyle
 
We all have room for 10 minutes, right?! 
Take a look at our Room For 10 Membership, providing 10 Minute Pilates Workouts. 
Making exercise attainable for everyBODY! Enabling you to incorporate Pilates into your lifestyle anytime, anywhere.

On-demand Golfing Pilates membership

Gain access to a library of golf specific classes designed to increase mobility, build stability and improve your overall golf swing. Improve your range of motion in the shoulders and hips and develop greater torso rotation; all components of an outstanding swing. 

Our classes will help improve your posture, technique, and provide that deep Pilates burn we all know and learn to love.

Online group classes or online private 1:1 classes with Lottie

Get the most out of your time on the mat.

These sessions are just for you. The ability to tailor these sessions make them a perfect option if you have injuries, ailments or upcoming athletic achievements in mind. Lottie will be on hand to adapt exercises to your specific needs.