Recover Room

Pilates for Chronic Illnesses and Long COVID

The Recover Room is an on-demand Pilates, healing breathwork and meditation membership platform. Choose from an ever-growing library of classes available anytime, anywhere.

Do you miss moving your body without fear of the downfall? The Recover Room membership will be perfect for you!

Everybody’s healing journey is extremely different, as are their symptoms they are managing on a daily basis. This membership is designed for you to listen to your body and take a slow approach to movement, breathing and mindfulness in your own time, all in the comfort of your own home.

The unpredictability of being chronically ill makes staying on schedule difficult. The beauty of this membership is that you can access the videos anywhere and at any time, at an affordable price point.

The Recover Room is designed to help people to FEEL BETTER, move better and be free in mind and body.

JOIN OUR PRIVATE MEMBERSHIP:

·       £10 per month

·       Unlimited access to class library

·       Suitable for Long Covid & Chronic Illness warriors 

·       Live sessions

·       Cancel anytime

These sessions are designed to support those suffering from Long COVID and chronic illnesses, with specific interest in those with Postural Tachycardia Syndrome (PoTS), Hypermobility Spectrum Disorder (HSD) and Hypermobile Enlos Danlos Syndrome (hEDS), Chronic Fatigue Syndrome/Myeloencephalitis (CFS/ME) as well as other Chronic Health conditions.
 
 We’re all about treating your body with kindness - we promise that once you start using movement and breathing to help dampen down the affects of an overactive nervous system, you won’t ever look back.
   
Introduce 10 minutes of Pilates and wellness into your daily routine. Whether that’s a stretch, a more calming class, a breathwork session or meditation. We provide a supportive, transformative and sustainable approach to Pilates - one that feels good and most importantly, leads to lasting change.

I have several years of personal experience in teaching Pilates to a wide variety of clients, as well as huge knowledge from my own Pilates practice and active background/lifestyle. 

I have appreciated the benefit of Pilates in recent years for my own health and diagnosis of ME, and previously when playing full-time amateur golf as a means to enhance my performance and movement. 

I fully believe Pilates can benefit EVERYONE and I especially want to help as many people with a chronic illness as I possibly can.

I have a specific interest in helping those with Chronic Fatigue Syndrome/Myeloencephalitis (CFS/ME) and Long COVID.