The Locker Room

Golfing Pilates Membership

ON-DEMAND MEMBERSHIP

A membership to make Pilates attainable for everyone.

With a library of classes designed to increase mobility, build stability and improve your overall golf swing.

Improve your range of motion in the shoulders and hips and develop greater torso rotation; all major components of an outstanding swing.

Our classes will help improve your posture, technique, and provide that deep Pilates burn we all know and learn to love.

Become a member

Golfing Pilates does not just improve your golfing performance, but will prolong your golfing career.

Via The Locker Room membership, Lottie offers a blend of enthusiasm, a wealth of in-depth technical knowledge and passion. We are focused on delivering effective ways to improve strength, flexibility, increased mobility and stability. This is why you should be supplementing Pilates into your daily routine to improve your golf. Expect to reap the many benefits with our tailored golf exercise sessions.

Register your interest for The Locker Room Pilates membership.

Lottie has certainly helped my golf swing. I turn better in my backswing and am hitting the ball further!

Mr Anderson

Golfing Pilates Benefits

Involving a series of low impact exercises designed to improve physical strength, flexibility, balance and posture whilst enhancing mental awareness.

Pilates is designed for everyone regardless of their age or fitness level and aims to strengthen the body in an even way, with particular emphasis on core strength.

Our classes will help improve your posture, technique and provide that deep Pilates burn we all know and learn to love. Improve range of motion in the shoulders and hips and develop greater torso rotation, all major components of an outstanding swing.

Experience for yourself how we address common movement impairments, restriction of joint range or instability and unwanted movement compensations, which might influence the golf swing.

Meet Me

Lottie Whyman, Founder of The Locker Room
Home of Golfing Pilates

Join me Lottie Whyman, Professional Pilates teacher, +1 handicap, former National golfer and current County Ladies golfer. I offer Golf Specific as well as injury rehabilitation live online Pilates classes.

"My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession."

I began Pilates as a means to increasing flexibility, suppleness and functional movement while playing full time Amateur golf. I very quickly fell in love with the benefits that it had to offer by helping assist with my golfing technique as well as my overall health.

I completed my Level 3 qualification with the respected Body Control Pilates in London, Europe’s largest and top teaching organisation.

My aim is to share with people the never-ending benefits of Pilates as well as inspire people to be the happiest and healthiest versions of themselves. As a professional Pilates Instructor, my passion is to guide people towards a healthier and stronger lifestyle and improve their golf and handicap.”

Imagine if you could improve

Posture

Re-establishing good alignment of the body is key to good stability. Correct alignment of the joints is crucial to functional movement. It is necessary for all the joints of the body to be correctly aligned (resulting in good muscle recruitment) in order to encourage the desired muscles to work efficiently.

Core Strength

By strengthening core muscles, it will improve dynamic postural strength. Discover the ability to not only to support and control the body and posture at address, but while swinging the golf club with increased power.

Flexibility and Control

Improved range of movement and flexibility and reduced risk of injuries. Learn how to move effectively through all parts of the spine and increase range of motion, whilst also learning to control unwanted movement, which in turn will help improve your game with increased movement and efficiency.

Breathing

The breathing process uses the same muscles that are responsible for the maintenance of correct posture and alignment in the body. Breathing fully recruits the small muscles between the ribs, helping to stretch them and have a positive effect on increasing a golfer’s ability to turn better in the golf swing.